📑 Table of Contents:
- Introduction
- Nutritional Benefits of Cauliflower
- Ingredients List
- Step-by-Step Instructions
- Tips & Recipe Variations
- Dietary Compatibility
- Frequently Asked Questions
- Serving Suggestions
- Related Recipes
- Resource Links & Partners
- Hashtags
- Final Thoughts
roasted cauliflower
1. Introduction
Looking for a healthy, easy-to-make side dish that fits into your low-carb lifestyle? This garlic butter roasted cauliflower recipe is a game-changer. With golden crispy edges and a soft, savory center, it’s perfect for keto, gluten-free, or vegetarian diets.
2. Nutritional Benefits of Cauliflower
- Rich in antioxidants and vitamins C, K, B6
- Excellent fiber source for digestion
- Naturally low in carbohydrates
- Promotes heart and brain health
- Anti-inflammatory properties
3. Ingredients List
- 1 medium head of cauliflower (cut into florets)
- 2 tbsp olive oil
- 2 tbsp melted butter (or plant-based alternative)
- 3 garlic cloves, minced
- ½ tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley or chives for garnish
- Optional: shredded parmesan or vegan cheese
4. Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the cauliflower, olive oil, butter, garlic, paprika, salt, and pepper.
- Toss well to coat each floret.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Roast for 25–30 minutes, flipping halfway through.
- Garnish with fresh herbs and optional cheese.
- Serve hot and enjoy!
5. Tips & Recipe Variations
- Add lemon zest or chili flakes for a zesty kick.
- Try curry powder for a bold twist.
- Replace butter with ghee or coconut oil for unique flavor.
6. Dietary Compatibility
✅ Keto
✅ Gluten-Free
✅ Vegetarian
✅ Low Carb
❌ Vegan (without substitutions)
7. Frequently Asked Questions
Can I store leftovers?
Yes, up to 3 days in an airtight container in the fridge.
Can I freeze it?
Yes, but texture may slightly change.
Can I use an air fryer?
Absolutely! Cook at 360°F (180°C) for 15–18 minutes.
8. Serving Suggestions
- Pair with grilled chicken or tempeh
- Serve on a vegan platter with dips
- Enjoy with hummus or Greek yogurt sauce
9. Related Recipes
- Garlic Lemon Roasted Broccoli
- Low-Carb Cheesy Zucchini
- Spicy Vegan Cauliflower Bites
10. Resource Links & Partners
🍴 More Recipes:
🔗 https://cookmastertips.com
🔗 https://kitchenmasteryrecipes.com
🎮 Break time snack + games:
🔗 https://www.gamie.site
11. Trending Hashtags
#roastedcauliflower #garlicbutterveggies #lowcarbsidedish #ketofoodideas #glutenfreerecipes #vegetarianmeals #healthydinnerideas #easyroastedveggies #cookmastertips #gamie
12. Final Thoughts
This roasted cauliflower recipe is proof that simple ingredients can create big flavor. Whether you’re looking for a satisfying side, a plant-based meal, or a keto-friendly option, this dish delivers. Crunchy, creamy, garlicky – it’s a crowd-pleaser on every table.